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Radiant Health and Wellness Insights

Empowering You with Knowledge to Uncover the Root Causes of Your Health Concerns—One Insightful Blog at a Time.

  • BPA-Free Does Not Mean What You Think… The Hidden Dangers of “Safe” Plastics
    March 31, 2025 at 12:00 AM

    BPA-Free does not mean non-toxic. In many cases, the replacements—BPS, BPF, and other bisphenol variants—may be just as harmful, if not worse.

  • EU vs US: Why Chemical Regulations Are So Different
    March 9, 2025 at 12:00 AM

    Ever wonder why some chemicals are banned in Europe but still used in the U.S.? The European Union (EU) and the United States take very different approaches to chemical safety, and these differences impact everything from your skincare products to the food you eat. Let’s break it down in a way that makes sense—and uncover some surprising facts along the way.

  • The Hidden Truth About Hashimoto’s: What Your Doctor May Not Tell You
    March 1, 2025 at 4:00 PM

    Millions struggle with Hashimoto’s thyroiditis, yet conventional medicine often overlooks key root causes—leaving patients frustrated and untreated. Discover the hidden triggers, overlooked lab tests, and functional medicine strategies that can help you reclaim your health.

  • The Truth About Hormone Replacement Therapy and a Functional Medicine Approach
    February 23, 2025 at 12:00 AM

    Feeling off? It could be your hormones! Fatigue, mood swings, weight gain, and brain fog don’t have to be your “new normal.” Discover how personalized Hormone Replacement Therapy (HRT) can help you feel like yourself again.

  • How Ozone Therapy Can Help Your Body Heal Naturally
    February 16, 2025 at 12:00 AM

    You've heard of oxygen, but did you know a special form of it could supercharge your body’s ability to heal? Ozone therapy might be the missing piece to your health puzzle.

  • Boost Your Drive: A Smarter Approach to Men's Hormones
    February 8, 2025 at 12:00 AM

    Testosterone naturally starts to dip after age 30, going down about 1% every year. But it’s not just about getting older. Things like stress, junk food, poor sleep, and even exposure to toxins can make this happen faster. Here’s what you might notice:

  • How Man-Made Chemicals Like PFAS May Be Impacting Your Fertility
    February 2, 2025 at 4:00 PM

    PFAS, or 'forever chemicals,' have been linked to infertility and reproductive health issues. Learn how these man-made chemicals affect fertility and discover practical tips to reduce exposure.

  • 400+ Plastic Chemicals Tied to Breast Cancer Risk
    January 27, 2025 at 4:00 PM

    Plastics are everywhere—in food packaging, personal care products, and household items. But did you know that over 400 chemicals used in plastics are linked to an increased risk of breast cancer? Here’s what you need to know to protect your health.

  • Invisible Threats: How Toxic Chemicals May Impact Your Child’s Development
    January 21, 2025 at 4:00 PM

    From stuff around the house to environmental pollutants (and even some foods), kids are exposed to more risks than we realize. Let’s break it down, uncover what’s really going on, and talk about simple ways to keep your child safe and healthy.

  • Are Everyday Chemicals Secretly Causing Weight Gain?
    January 15, 2025 at 12:00 AM

    When we think about gaining weight, we usually blame overeating, not exercising enough, or even our family’s genes. But did you know that certain everyday chemicals might also be playing a sneaky role? These chemicals, called obesogens, can mess with your body’s natural balance and make it harder to stay at a healthy weight.

  • 7-Day Meal Plan for Gut Healing and Energy Boosting
    January 8, 2025 at 12:00 AM

    This meal plan is thoughtfully designed to:

    • Reduce inflammation with nutrient-dense, whole foods.
    • Support digestion with gut-friendly ingredients.
    • Boost your energy and help you feel your best every day.
  • The Hidden Inequalities of Toxic Exposure: Are You at Risk?
    January 1, 2025 at 12:00 AM

    When it comes to environmental toxins, many people assume that exposure is universal and unavoidable. But the reality is far more complex.

  • What Is Iodine and Why Is It Important?
    December 3, 2024 at 8:00 AM

    Let’s talk about the underrated hero of your health—iodine. Why is it so important? How does it affect your thyroid and metabolism? Can iodine boost your energy and brain function? What role does it play in immunity and detox? And why are so many people unknowingly deficient in this crucial nutrient?

  • How to Boost Your Child’s Immune System Naturally: A Parent’s Guide
    November 26, 2024 at 8:00 AM

    As parents, we all know that children can catch 6 to 8 colds a year, and are more prone to the flu than adults. While colds and bugs are part of growing up and help build immunity, we want to ensure they’re not constantly sick. A healthy immune system in childhood can protect against chronic illnesses later in life, so how can you support your child’s immune health?

    While there’s no magic solution, there are evidence-based strategies that optimize nutrition, gut health, and lifestyle habits to keep your child strong. Here’s how:

  • How Alcohol Causes Nutrient Deficiencies
    November 19, 2024 at 8:00 PM

    Many of us enjoy a drink to unwind, but did you know alcohol can quietly deplete vital nutrients your body needs to stay healthy? Even moderate drinking can disrupt your nutrient balance, leading to health issues you might not even be aware of.

    In this blog, we’ll uncover how alcohol affects essential vitamins and minerals, why it's more harmful than you might think, and the steps you can take to protect your health.

  • Sleep Your Way to Better Health: The ultimate game-changer for your Health
    November 12, 2024 at 8:00 PM

    Think sleep is just a luxury? Think again! In a world that’s always on, it’s easy to think you can get by on little sleep and still function. But here’s the truth: sleep is the ultimate game-changer for your health. It’s as essential as food and exercise, and it impacts everything—from your mood and brainpower to your heart and immune system.

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